Workout Recipe » Stretch! http://www.workoutrecipe.com Your resource for healthy living. Fri, 14 Nov 2008 06:52:10 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Stretch Images http://www.workoutrecipe.com/2008/10/stretch-images/ http://www.workoutrecipe.com/2008/10/stretch-images/#comments Wed, 29 Oct 2008 03:38:57 +0000 admin http://www.workoutrecipe.com/?p=135

]]> http://www.workoutrecipe.com/2008/10/stretch-images/feed/ 0 Tight Hip and Glute Stretches http://www.workoutrecipe.com/2008/10/tight-hip-and-glute-stretches/ http://www.workoutrecipe.com/2008/10/tight-hip-and-glute-stretches/#comments Fri, 17 Oct 2008 03:39:35 +0000 admin http://www.workoutrecipe.com/?p=19 Exercises of the Week
Hips, Glutes and Foam Rollers!

Tight hips and glutes are a common problem among athletes and fitness enthusiasts. Consider adding these 3 exercises into your workouts.  

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Hip Rotators

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Glute Max Rollout

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Glute Rollout with Bent Leg

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