BMI & Daily Needs Calculator

October 30, 2008

This calculator estimates the number of Calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body Mass Index (BMI), and lists your recommended daily intakes for individual nutrients.  Go to the below site for the calculator.

http://www.nutritiondata.com/tools/calories-burned

EAT MORE OF THESE

October 16, 2008

I can almost guarantee you are not getting enough fruits and vegetables…

01- Broccoli – Folate, vitamin C, and several carotenoids including beta-carotene, lutein, and zeaxanthin and glucosinolates
02- Cabbage - Vitamin C, folate and glucosinolates
03- Carrot – Several carotenoids including beta-carotene, along with vitamin E
04- Kale – Vitamin C, folate, magnesium, and several carotenoids including beta carotene, lutein and zeaxanthin
05- Parsley - Vitamin C, folate, several carotenoids and flavonols
06- Spinach – Folate, vitamin C, vitamin E, several carotenoids, Iron and Calcium
07- Papaya – Vitamin C, potassium, and several carotenoids including beta-carotene and beta-cryptoxanthin
08- Tomato – Vitamin C, polyphenols, and several carotenoids including lycopene
09- Barley Grass – Vitamin B1, B12, calcium, Vitamin C
10- Wheat Grass – Vitamin A, Vitamin E, magnesium, calcium, fiber
11- Hyrdrilla Verticillata – Calcium, Magnesium, Manganese, Potassium, Zinc, Copper, Vitamins B1, B2, B5, B6, B12, Vitamin C and Vitamin E
12- Alfalfa - Calcium, Carotene, Chlorophyll, and Vitamin K
13- Artichoke – Magnesium, Chromium, Manganese, Potassium, Phosphorus, Iron and Calcium
14- Brussel Sprouts – Vitamin K, Vitamin C, Folate, Manganese, fiber, Potassium, Omega 3 fatty acids, Vitamin E, Calcium
15- Cauliflower - Vitamin C, Vitamin K, Folate, fiber
16- Kale – Vitamin K, Vitamin A, Vitamin C, Calcium
17- Onion – Chromium, Vitamin C, and numerous flavonoids, fiber
18- Collard Greens – Vitamin A, Vitamin C, Vitamin E, Managanese, Calcium
19- Apricot – Vitamin A, Vitamin C, Fiber
20- Avocado – Vitamin K, Folate, Potassium, Vitamin B6, Vitamin C
21- Green Bell Pepper – Vitamin C, Vitamin A, Vitamin B6
22- Grapefruit – Vitamin C, fiber, Vitamin A, potassium, folate
23- Kiwi - Vitamin C, fiber, Copper, Potassium, Magnesium
24- Prune – Fiber, Copper, Vitamin A, Potassium
25- Strawberry - Vitamin C, Manganese, Fiber, Potassium, Folate