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Circuit Training Program
November 5, 2008
CIRCUIT TRAINING PROGRAM
Monday:
Resting only 45 seconds between exercises
Duo-Chest (Fly’s/Chest Press is a super set); 1×10
Crunch Machine; 1×25
Duo-Leg (Extension/Press is a super set); 1×10
Rotary Torso Machine; 1×10@each side
Duo-Shoulder (Lateral/Press is a super set); 1×10
Plate Crunch; 1×25
Duo-Back (T-Bar/Pull Downs is a super set); 1×10
Triceps Exercise; 1×12
Hyperextension; 1×12
Biceps Exercise; 1×12
Glute-Ham; 1×8
Rest 2 minutes then repeat two more times.
Wednesday:
Resting only 45 seconds between exercises
Duo-Chest (Fly’s/Chest Press is a super set); 1×10
Crunch Machine; 1×25
Duo-Leg (Extension/Press is a super set); 1×10
Rotary Torso Machine; 1×10@each side
Duo-Shoulder (Lateral/Press is a super set); 1×10
Plate Crunch; 1×25
Duo-Back (T-Bar/Pull Downs is a super set); 1×10
Triceps Exercise; 1×12
Hyperextension; 1×12
Biceps Exercise; 1×12
Glute-Ham; 1×8
Rest 2 minutes then repeat two more times.
Friday:
Resting only 45 seconds between exercises
Duo-Chest (Fly’s/Chest Press is a super set); 1×10
Crunch Machine; 1×25
Duo-Leg (Extension/Press is a super set); 1×10
Rotary Torso Machine; 1×10@each side
Duo-Shoulder (Lateral/Press is a super set); 1×10
Plate Crunch; 1×25
Duo-Back (T-Bar/Pull Downs is a super set); 1×10
Triceps Exercise; 1×12
Hyperextension; 1×12
Biceps Exercise; 1×12
Glute-Ham; 1×8
Rest 2 minutes then repeat two more times.
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