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EAT MORE OF THESE
October 16, 2008
I can almost guarantee you are not getting enough fruits and vegetables…
01- Broccoli – Folate, vitamin C, and several carotenoids including beta-carotene, lutein, and zeaxanthin and glucosinolates
02- Cabbage - Vitamin C, folate and glucosinolates
03- Carrot – Several carotenoids including beta-carotene, along with vitamin E
04- Kale – Vitamin C, folate, magnesium, and several carotenoids including beta carotene, lutein and zeaxanthin
05- Parsley - Vitamin C, folate, several carotenoids and flavonols
06- Spinach – Folate, vitamin C, vitamin E, several carotenoids, Iron and Calcium
07- Papaya – Vitamin C, potassium, and several carotenoids including beta-carotene and beta-cryptoxanthin
08- Tomato – Vitamin C, polyphenols, and several carotenoids including lycopene
09- Barley Grass – Vitamin B1, B12, calcium, Vitamin C
10- Wheat Grass – Vitamin A, Vitamin E, magnesium, calcium, fiber
11- Hyrdrilla Verticillata – Calcium, Magnesium, Manganese, Potassium, Zinc, Copper, Vitamins B1, B2, B5, B6, B12, Vitamin C and Vitamin E
12- Alfalfa - Calcium, Carotene, Chlorophyll, and Vitamin K
13- Artichoke – Magnesium, Chromium, Manganese, Potassium, Phosphorus, Iron and Calcium
14- Brussel Sprouts – Vitamin K, Vitamin C, Folate, Manganese, fiber, Potassium, Omega 3 fatty acids, Vitamin E, Calcium
15- Cauliflower - Vitamin C, Vitamin K, Folate, fiber
16- Kale – Vitamin K, Vitamin A, Vitamin C, Calcium
17- Onion – Chromium, Vitamin C, and numerous flavonoids, fiber
18- Collard Greens – Vitamin A, Vitamin C, Vitamin E, Managanese, Calcium
19- Apricot – Vitamin A, Vitamin C, Fiber
20- Avocado – Vitamin K, Folate, Potassium, Vitamin B6, Vitamin C
21- Green Bell Pepper – Vitamin C, Vitamin A, Vitamin B6
22- Grapefruit – Vitamin C, fiber, Vitamin A, potassium, folate
23- Kiwi - Vitamin C, fiber, Copper, Potassium, Magnesium
24- Prune – Fiber, Copper, Vitamin A, Potassium
25- Strawberry - Vitamin C, Manganese, Fiber, Potassium, Folate
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